All members of the men are of different sizes, both in quiet and in the excited state. In 1768 a study was conducted by some scientists Richard Edwards.

The meaning of the study was to determine the average size for this were selected in 1700 men who were to estimate the size of his penis, calling them “modest” (14 cm.), “Average” (16-17 cm), ” outstanding “(17 cm). In the end, the reality is that it is 16 centimeters in length can be considered average.

Myths and reality of the penis

The first myth is that Africans have a big size-esteem than any other race, it is not so. The reality is that men in Asia and Latin America, the floor is smaller penis when compared with Europeans and Africans.

The second myth is linked to sexual orientation. Ostensibly in homosexual men parameters dignity more. Again still this myth was destroyed during research.

As many scholars have tried to bring some regularity between penis size and other parameters of the person. But, again, the same studies have shown that it is a myth to bind to any parameter of the penis length is meaningless. That is, the length of the fingers, palms, feet do not affect the dignity of man.

Back to reality. The excited state of the penis

The survey found that of all without exception, the men erect dignity doubles. An interesting feature is the fact that many of the respondents in the excited state, it is rejected by the parties (28% of respondents), or observed the curvature of the penis (24%).

If the penis length does not correspond to your expectations, do not despair, now known a lot of exercises and recommendations to increase penis length.

Penis enlargement. Myth or reality?

Training consists of different ways. And it is a reality, confirmed by many studies and experience…

Method 1

• At five minutes to stretch the penis at rest as far as possible and hold
• Circular motion to massage the penis, and so 30 times. Just take a break between this activity and the previous
• Repeat these two points, with stretching, try to pull in different directions
• Pull out the penis and hold it there for a minute, then press it.

Method 2

• Take a relaxed penis and stretch as much as possible, in a position to hold a minute, no more. Try to do this exercise without a long break of 20 minutes.

Method 3

• Quickly stretch and squeeze it 15 seconds
• The same, only now even send the penis in hand
• If there was an erection, then swipe from the place where it starts, fingers and back, just do not need to spend around the body, it is sufficient to 4 cm. Drive your way with your fingers 10 times
• Do they move in a circle in the side (10 times)
• Increase the size of the penis by pulling it.

Method 4

• Felt in the middle of the perineum point and press down with three fingers, at the same time, breathe and try to send the air in a sexual organ. With the other hand spend on it near its base and on the head. If there was an erection, rotate it, and tapping on the sides of the thighs, all you have to repeat 36 times in different sequences.

In addition to these conventional methods, there are others that will be discussed below:

• Jelqing technique
• Kegel technique

And let’s talk about which of them is a myth or not sufficiently effective, and which reality and actively used.

Jelqing technique.

Jelqing brings his teaching to the fact that in the penis during an erection begins to surge more blood, thereby increasing the size. The question of whether it is a myth or reality no longer there … It is known that sometimes sex organs reach lengths of up to 50 centimeters.

Before doing the exercise, make sure that you have grease and that your interest in sex excited state. Follow all strictly according to instructions:

1 method:

• Take grease and smear the surface of the member
• After hold the base and slide your finger across the body no longer than 3 seconds
• When you return to the starting point, take the term in the ring fingers and squeeze at the base
• Take the base and start pulling in different directions
• Repeat the previous step with the other hand
• In the first week, do 10 minutes, you should receive no more than 300 movements. In subsequent weeks, increase the number and strength. If there is discomfort, and reduce the amount of force or use more lubricant.

2 method:

• Largely repeats previous: Apply a lubricant, perform stretching straight and on the sides, not forgetting to change hands
• In the first week to perform 100 repetitions, then, once again, to increase the number depending on the facilities and capabilities

3 method:

• Same as previous, but now the penis is not lubricated. Here we must be careful. At the slightest discomfort or pain, stop execution

4 method:

• To add a lubricant jelly and conduct as well as a second technique

5 method:

• Strong grasp the base and sharp movements provoke the flow of blood to the head. As a result of this exercise is increased head

Any of these methods had long been considered a myth… The reality and effectiveness of each of them confirmed by many years of experience.

Kegel Technique

It is designed to train muscles, which is located in the perineum and is responsible for orgasm and urination. It’s easy to feel when you stop urinating.

Consider exercises:

• Tense and relax the muscles very quickly. Please do so 20 times, but over time try to increase the number of cuts
• Strain and static hold on the muscles tense half-minute
• Again tighten the muscles and leave them in this state a couple of seconds, then relax and tense again, but hang on a little longer, and so on
• Again, repeat the previous exercise, only this time the muscles contract and relax very slowly

Kegel exercises are very effective, most importantly – find the time for daily activities and do not forget to do relaxing technique after exercise: warm water massage your penis and scrotum after wipe dry to improve the circulation of blood through the vessels of the penis.

Shop «Paradise» in Lviv provides erotic massage for everyone, to order you have the opportunity to call: (063) 109-40-90 or (098) 118-54-74.